I’ll gladly teach you everything I know about making a quality plan. And to make a quality plan you’ll need quality goals. Without goals, you don’t have a plan. They are the foundation, the legs of the table. But how do you do it? How do you set the right goals? How many goals do you need? Why are these goals important? How do you make a suitable goal? And most importantly, how are you going to reach those goals? No worries, I’ll guide you through it step by step!
Our life is full of thoughts and habits, both positive and negative ones. But especially the negative thoughts and habits cause you to be unhappy with your present situation. In addition to that, they are most likely the reason for your excess weight. That’s why it’s important to trade in everything that has not been serving you for a better version. So together, we’ll change them into new positive thoughts and habits!
In the OVERCOME part we’re going to address your thoughts and habits in eight steps. We’ll ask some questions like, where do certain thoughts or habits come from? And… how do you Overcome them? We are going to talk about all the excuses, ploys, and pitfalls you have used in your weight loss process before. It is very important to get better insight into them. That’s how you’ll learn to do things differently, and more successfully.
Willpower & Winner's Mentality
In the preceding chapters, you will build a very strong foundation for “the capacity to want something”: by setting your goals, defining the “why” behind your goals, and by thinking of solutions to your obstacles and pitfalls. But… it’s not just about willing, but also about putting your will into action! I’ll tell you all about it in the Willpower part!
The W of the POWER method also stands for developing your Winner’s Mentality. That is the mindset where you see yourself as a winner. It’s a positive mindset that will help you reach all your goals! I will tell you more about the power of positive thinking, creating more self-confidence and raising your level of discipline!
Emotion & Energy
Your life is about Emotions. They are always there, positive as well as negative ones. And did you know that our habits are also connected to our emotions? When things don’t go our way, many of us revert to “emotional eating”. In this section, you will learn more about emotions and how to control them.
In the second part of the E of POWER, aka the Energy part, you will learn about how your Energy influences your successes and how you can utilize your energy to reach your ideal self! I’m sure you’ll love this part, because it’s a fun and very effective one!
The last part of the POWER method – the super tasty and shiny cherry on top of the delicious and healthy pie… R for Results! This part is about a number of important life lessons that will guide and support you on your adventure as a real Weight Loss Ninja. And finally, you will learn more about the “basic rules” for a healthy, balanced and happy ninja life!
3 secrets on how to get and stay motivated
during your weight loss journey so that you can
reach your goals!
Learn about 3 proven strategies on how to stay motivated
during your weight loss journey, see yourself as a winner again
(instead of a loser after so many diet attempts!) and reprogram
your mind so you’ll be succesful on the long run!