4 ways to stop being so hard on yourself

2019-10-05T12:15:19+00:00

You are your own worst critic! 4 ways to stop being so hard on yourself +++ By Ilse de Graaf Being and entrepreneur brings it’s fair share of challenges but one that most women hadn’t bargained for was becoming their own worst critic. For some reason it seems to be part of [...]

4 ways to stop being so hard on yourself2019-10-05T12:15:19+00:00

6 Tips For Developing Healthy Eating Habits

2019-09-04T08:54:59+00:00

6 Tips For Developing Healthy Eating Habits +++ By Ilse de Graaf Creating healthy eating patterns is of utmost importance when transforming your lifestyle to one of weight loss and wellness. Have you ever wondered how you do it? How you go from unhealthy, unbalanced feeding frenzies to a wholesome pattern in [...]

6 Tips For Developing Healthy Eating Habits2019-09-04T08:54:59+00:00

Weight loss, why the word ‘diet’ is unhealthy

2019-08-02T06:20:35+00:00

Weight loss, why the word ‘diet ’ is unhealthy +++ By Ilse de Graaf Diet is such a negative word, am I right? When have you heard the word diet and not rolled your eyes or cringed at the thought? “NEVER!” I hear you say. Well that’s great because Weight Loss Ninja [...]

Weight loss, why the word ‘diet’ is unhealthy2019-08-02T06:20:35+00:00

4 weight loss hacks for busy women

2019-07-03T02:46:12+00:00

4 weight loss hacks for busy women +++ By Ilse de Graaf Are you a busy mom, professional and/or entrepreneur and just can’t figure out how to be successful concerning your weight loss goals? I’ve been there my friend so I totally get you! In this blog post I’m sharing 4 weight [...]

4 weight loss hacks for busy women2019-07-03T02:46:12+00:00