How to lose 10 pounds in 1 week

2019-11-08T04:59:23+00:00

How to lose 10 pounds in 1 week +++ By Ilse de Graaf I totally get you want to lose weight fast, you feel super motivated and you want results NOW!!! But let me tell you something my lovely Ninja, when it comes to weight loss, quick fixes are not the answer. [...]

How to lose 10 pounds in 1 week2019-11-08T04:59:23+00:00

4 Psychological Blocks to Weight Loss

2019-10-16T14:40:27+00:00

4 Psychological Blocks to Weight Loss and How to Overcome Them +++ By Ilse de Graaf Have you tried every diet and exercise combo but you just can’t seem to reach your weight loss goals? As you will know from my previous posts or if you follow my work on social media, [...]

4 Psychological Blocks to Weight Loss2019-10-16T14:40:27+00:00

4 ways to stop being so hard on yourself

2019-10-05T12:15:19+00:00

You are your own worst critic! 4 ways to stop being so hard on yourself +++ By Ilse de Graaf Being and entrepreneur brings it’s fair share of challenges but one that most women hadn’t bargained for was becoming their own worst critic. For some reason it seems to be part of [...]

4 ways to stop being so hard on yourself2019-10-05T12:15:19+00:00

6 Tips For Developing Healthy Eating Habits

2019-09-04T08:54:59+00:00

6 Tips For Developing Healthy Eating Habits +++ By Ilse de Graaf Creating healthy eating patterns is of utmost importance when transforming your lifestyle to one of weight loss and wellness. Have you ever wondered how you do it? How you go from unhealthy, unbalanced feeding frenzies to a wholesome pattern in [...]

6 Tips For Developing Healthy Eating Habits2019-09-04T08:54:59+00:00