20 affirmations to promote a positive mindset for weight loss

2019-12-09T04:36:17+00:00

20 affirmations to promote a positive mindset for weight loss +++ By Ilse de Graaf Our brain communicates through chemicals. Everything we experience throughout our lives creates new chemical connections and repetition is what strengthens them. Each time you repeat a thought, an action or affirmation, you are reinforcing those pathways inside [...]

20 affirmations to promote a positive mindset for weight loss2019-12-09T04:36:17+00:00

10 ways to achieve hormone balance during weight loss

2019-11-21T21:33:07+00:00

10 ways to achieve hormone balance during weight loss +++ By Ilse de Graaf Not all bodies are the same, nor do they respond to the same messages. You can follow any ‘weight loss guide book’ expertly and still struggle to shift those unwanted pounds. More often than not, the reason behind [...]

10 ways to achieve hormone balance during weight loss2019-11-21T21:33:07+00:00

Exercise doesn’t have to be taxing – 5 reasons to go for a walk

2019-11-13T22:26:48+00:00

Exercise doesn't have to be taxing - 5 reasons to go for a walk +++ By Ilse de Graaf I’m sure the natural image to conjure up when you think of trying to lose weight is extensive exercise, hitting the gym 6 or 7 times a week or attending HIIT or spin [...]

Exercise doesn’t have to be taxing – 5 reasons to go for a walk2019-11-13T22:26:48+00:00

How to Make Your Gym Experience More Body Positive

2019-10-09T07:33:09+00:00

How to Make Your Gym Experience More Body Positive +++ By Ilse de Graaf Are you struggling to feel body positive whilst working out? Yes, hello! Former professional couch potato calling! I never really exercised willingly. Actually, I did my best to avoid it. In my life, I’ve always been at odds [...]

How to Make Your Gym Experience More Body Positive2019-10-09T07:33:09+00:00