How to Make Your Gym Experience More Body Positive

2019-10-09T07:33:09+00:00

How to Make Your Gym Experience More Body Positive +++ By Ilse de Graaf Are you struggling to feel body positive whilst working out? Yes, hello! Former professional couch potato calling! I never really exercised willingly. Actually, I did my best to avoid it. In my life, I’ve always been at odds [...]

How to Make Your Gym Experience More Body Positive2019-10-09T07:33:09+00:00

8 Ways To Love Yourself By Practising Self Care

2019-08-28T07:00:03+00:00

8 Ways To Love Yourself By Practising Self Care +++ By Ilse de Graaf Loving yourself whilst losing weight might seem like a difficult task, after all you are losing weight because you don’t love yourself, right? Well, not always. Wanting to change your lifestyle by getting healthy and loving your body [...]

8 Ways To Love Yourself By Practising Self Care2019-08-28T07:00:03+00:00

How a positive mindset will help you reach your weight loss goals

2019-08-07T05:54:39+00:00

How a positive mindset will help you reach your weight loss goals +++ By Ilse de Graaf In The POWER Method the W stands for Winner’s Mentality (& Willpower), both are vital components to reaching your weight loss goals. In this blog post we are exploring the power of a positive mindset and [...]

How a positive mindset will help you reach your weight loss goals2019-08-07T05:54:39+00:00

How to stay focused and motivated during weight loss

2019-06-25T11:52:22+00:00

How to stay focused and motivated during weight loss +++ By Ilse de Graaf A very powerful tool for success in your lifestyle and mindset change is to visualize your ideal self. Your subconscious is sensitive to emotions and images so you can use that to your advantage! By visualizing your ideal [...]

How to stay focused and motivated during weight loss2019-06-25T11:52:22+00:00