How to Make Your Gym Experience More Body Positive

2019-10-09T07:33:09+00:00

How to Make Your Gym Experience More Body Positive +++ By Ilse de Graaf Are you struggling to feel body positive whilst working out? Yes, hello! Former professional couch potato calling! I never really exercised willingly. Actually, I did my best to avoid it. In my life, I’ve always been at odds [...]

How to Make Your Gym Experience More Body Positive2019-10-09T07:33:09+00:00

How to determine your weight loss goals

2019-06-13T00:48:50+00:00

How to determine your weight loss goals? By Ilse de Graaf You might be thinking: “How do I find my weight loss goals?” or “How do I determine my weight loss goals?”. Well, in this blog I’m going to teach you a nice, simple and effective exercise you can do to determine [...]

How to determine your weight loss goals2019-06-13T00:48:50+00:00

Why setting goals for weight loss is important

2019-06-13T00:48:38+00:00

Why setting goals for weight loss is important By Ilse de Graaf No goals without a plan! I’ll gladly teach you everything I know about how to lose weight, starting with making a quality plan. To create one, it’s also important to set yourself some goals. Without goals, you can’t create a [...]

Why setting goals for weight loss is important2019-06-13T00:48:38+00:00