8 Healthy Habits of People Who Have Lost Weight

2019-12-13T03:00:33+00:00

8 Healthy Habits of People Who Have Lost Weight +++ By Ilse de Graaf Word on the street is that most people who have successfully lost weight through dieting will regain half of the lost weight in the following year and all of it in the following three years - crazy huh? [...]

8 Healthy Habits of People Who Have Lost Weight2019-12-13T03:00:33+00:00

20 affirmations to promote a positive mindset for weight loss

2019-12-09T04:36:17+00:00

20 affirmations to promote a positive mindset for weight loss +++ By Ilse de Graaf Our brain communicates through chemicals. Everything we experience throughout our lives creates new chemical connections and repetition is what strengthens them. Each time you repeat a thought, an action or affirmation, you are reinforcing those pathways inside [...]

20 affirmations to promote a positive mindset for weight loss2019-12-09T04:36:17+00:00

6 tips to maintain your healthy habits during the holidays

2019-11-29T23:19:01+00:00

6 tips to maintain your healthy habits during the holidays +++ By Ilse de Graaf With Thanksgiving, Christmas and New Year fast approaching, now is a great time to start planning for the holiday season. No, I’m not talking gifts, I’m talking healthy habits and how to maintain them! Getting out of [...]

6 tips to maintain your healthy habits during the holidays2019-11-29T23:19:01+00:00

6 Healthy Habits That Will Transform Your Life

2019-09-18T11:16:33+00:00

6 Healthy Habits That Will Transform Your Life +++ By Ilse de Graaf A change of lifestyle and mindset must be accompanied by new, healthy habits. Most of the time when you think about habits, you think about bad habits but what about the good ones? Just so you know, most habits [...]

6 Healthy Habits That Will Transform Your Life2019-09-18T11:16:33+00:00