6 Healthy Habits That Will Transform Your Life

2019-09-18T11:16:33+00:00

6 Healthy Habits That Will Transform Your Life +++ By Ilse de Graaf A change of lifestyle and mindset must be accompanied by new, healthy habits. Most of the time when you think about habits, you think about bad habits but what about the good ones? Just so you know, most habits [...]

6 Healthy Habits That Will Transform Your Life2019-09-18T11:16:33+00:00

7 Reasons Why You Still Want To Eat When You Are Full

2019-09-18T11:10:55+00:00

7 Reasons Why You Still Want To Eat When You Are Full +++ By Ilse de Graaf Hunger, we all feel it, it’s our bodies way of talking to us and telling us that it needs more fuel but over the years the lines have become blurred, we are no longer in [...]

7 Reasons Why You Still Want To Eat When You Are Full2019-09-18T11:10:55+00:00

Emotional Eating – How our habits are connected to our emotions

2019-08-14T05:46:25+00:00

Emotional Eating How our habits are connected to our emotions +++ By Ilse de Graaf The E of The POWER Method focuses on EMOTION and ENERGY but let’s save the Energy part for a later blog post. Your life is about emotions. They are always there, positive as well as negative ones. [...]

Emotional Eating – How our habits are connected to our emotions2019-08-14T05:46:25+00:00

How to change habits to lose weight

2019-07-10T09:25:42+00:00

How to change habits to lose weight +++ By Ilse de Graaf One of the hardest parts of losing weight is not to eat healthy, but to change your behaviour, which goes hand in hand with your habits. A change of lifestyle and mindset must be accompanied by new habits that will [...]

How to change habits to lose weight2019-07-10T09:25:42+00:00