Blog2019-03-29T18:15:11+00:00

Blog

How to determine your weight loss goals

How to determine your weight loss goals? By Ilse de Graaf You might be thinking: “How do I find my weight loss goals?” or “How do I determine my weight loss goals?”. Well, in this blog I’m [...]

March 27th, 2019|Goal setting for weight loss|

Why setting goals for weight loss is important

Why setting goals for weight loss is important By Ilse de Graaf No goals without a plan! I’ll gladly teach you everything I know about how to lose weight, starting with making a quality plan. To create [...]

March 20th, 2019|Goal setting for weight loss|

The best strategy for weight loss

The best strategy for weight loss By Ilse de Graaf You’ve decided to lose weight. And you want to go for it riiiiight now. And you also want the best strategy for weight loss, right?! So you’ve [...]

March 13th, 2019|Strategy for weight loss|