Blog2019-09-12T01:18:30+00:00

Blog

How to Make Your Gym Experience More Body Positive

How to Make Your Gym Experience More Body Positive +++ By Ilse de Graaf Are you struggling to feel body positive whilst working out? Yes, hello! Former professional couch potato calling! I never really exercised willingly. Actually, [...]

4 ways to stop being so hard on yourself

You are your own worst critic! 4 ways to stop being so hard on yourself +++ By Ilse de Graaf Being and entrepreneur brings it’s fair share of challenges but one that most women hadn’t bargained for [...]

October 2nd, 2019|Strategy for weight loss|

5 Healthy And Nutritious Snack Recipes

Grab Me On The Go! 5 Healthy And Nutritious Snack Recipes +++ By Ilse de Graaf When it comes to healthy ‘grab on the go’ snacks, forward planning is key. I hear women who all too often [...]

September 25th, 2019|Healthy snacks|

6 Healthy Habits That Will Transform Your Life

6 Healthy Habits That Will Transform Your Life +++ By Ilse de Graaf A change of lifestyle and mindset must be accompanied by new, healthy habits. Most of the time when you think about habits, you think [...]

September 18th, 2019|Changing habits|

7 Reasons Why You Still Want To Eat When You Are Full

7 Reasons Why You Still Want To Eat When You Are Full +++ By Ilse de Graaf Hunger, we all feel it, it’s our bodies way of talking to us and telling us that it needs more [...]

September 11th, 2019|Changing habits, Weight loss hacks|

6 Tips For Developing Healthy Eating Habits

6 Tips For Developing Healthy Eating Habits +++ By Ilse de Graaf Creating healthy eating patterns is of utmost importance when transforming your lifestyle to one of weight loss and wellness. Have you ever wondered how you [...]

September 4th, 2019|Strategy for weight loss, Uncategorized, Weight loss hacks|

8 Ways To Love Yourself By Practising Self Care

8 Ways To Love Yourself By Practising Self Care +++ By Ilse de Graaf Loving yourself whilst losing weight might seem like a difficult task, after all you are losing weight because you don’t love yourself, right? [...]

August 28th, 2019|Motivation for weight loss|

5 tips on how to combine your career with your weight loss goals!

5 tips on how to combine your career with your weight loss goals! +++ By Ilse de Graaf Do you feel like you’re constantly drowning in your to-do list? Work conferences, proposal deadlines, client dinners - the [...]

August 21st, 2019|Weight loss hacks|

Emotional Eating – How our habits are connected to our emotions

Emotional Eating How our habits are connected to our emotions +++ By Ilse de Graaf The E of The POWER Method focuses on EMOTION and ENERGY but let’s save the Energy part for a later blog post. [...]

August 14th, 2019|Changing habits|

How a positive mindset will help you reach your weight loss goals

How a positive mindset will help you reach your weight loss goals +++ By Ilse de Graaf In The POWER Method the W stands for Winner’s Mentality (& Willpower), both are vital components to reaching your weight loss [...]

August 7th, 2019|Motivation for weight loss|

Weight loss, why the word ‘diet’ is unhealthy

Weight loss, why the word ‘diet ’ is unhealthy +++ By Ilse de Graaf Diet is such a negative word, am I right? When have you heard the word diet and not rolled your eyes or cringed [...]

July 31st, 2019|Strategy for weight loss|

10 Survival Tips For Eating Out Healthy

10 Survival Tips For Eating Out Healthy +++ By Ilse de Graaf Birthday parties, a drink at work, paying a visit to a family member, a wedding, a day of celebration, eating out… Our life is full [...]

July 17th, 2019|Weight loss hacks|

How to change habits to lose weight

How to change habits to lose weight +++ By Ilse de Graaf One of the hardest parts of losing weight is not to eat healthy, but to change your behaviour, which goes hand in hand with your [...]

July 10th, 2019|Changing habits|

4 weight loss hacks for busy women

4 weight loss hacks for busy women +++ By Ilse de Graaf Are you a busy mom, professional and/or entrepreneur and just can’t figure out how to be successful concerning your weight loss goals? I’ve been there [...]

July 2nd, 2019|Strategy for weight loss|

How to stay focused and motivated during weight loss

How to stay focused and motivated during weight loss +++ By Ilse de Graaf A very powerful tool for success in your lifestyle and mindset change is to visualize your ideal self. Your subconscious is sensitive to [...]

June 25th, 2019|Motivation for weight loss|

6 tips to break through a negative spiral

6 tips to break through a negative spiral +++ By Ilse de Graaf Today I'm going to talk you through 6 tips to break through a negative spiral. We all go through this every now and then [...]

June 18th, 2019|Uncategorized|

How to determine your weight loss goals

How to determine your weight loss goals? By Ilse de Graaf You might be thinking: “How do I find my weight loss goals?” or “How do I determine my weight loss goals?”. Well, in this blog I’m [...]

June 11th, 2019|Goal setting for weight loss|

Why setting goals for weight loss is important

Why setting goals for weight loss is important By Ilse de Graaf No goals without a plan! I’ll gladly teach you everything I know about how to lose weight, starting with making a quality plan. To create [...]

June 4th, 2019|Goal setting for weight loss|

The best strategy for weight loss

The best strategy for weight loss By Ilse de Graaf You’ve decided to lose weight. And you want to go for it riiiiight now. And you also want the best strategy for weight loss, right?! So you’ve [...]

May 28th, 2019|Strategy for weight loss|