5 Tips for sticking to your weight loss goals whilst travelling +++ By Ilse de Graaf Travelling can be extremely tricky when you have goals to achieve, don’t you always find it’s when you are out of your routine that the bad habits creep in? Travelling often removes any structure from your [...]
About Ilse_WLNThis author has not yet filled in any details.
So far Ilse_WLN has created 27 blog entries.
How to lose 10 pounds in 1 week +++ By Ilse de Graaf I totally get you want to lose weight fast, you feel super motivated and you want results NOW!!! But let me tell you something my lovely Ninja, when it comes to weight loss, quick fixes are not the answer. [...]
Autumnal Recipe Roundup - The Ultimate Comfort Food +++ By Ilse de Graaf The shift from one season to the next can be a challenging time as you find yourself adjusting to new routines, weather conditions and daylight hours. Why make your life harder by struggling for seasonal recipe ideas, that’s why [...]
4 Psychological Blocks to Weight Loss and How to Overcome Them +++ By Ilse de Graaf Have you tried every diet and exercise combo but you just can’t seem to reach your weight loss goals? As you will know from my previous posts or if you follow my work on social media, [...]