6 proven tips to reduce bloating +++ By Ilse de Graaf Bloating, a woman’s worst enemy. How many times have you tried on and purchased an amazing outfit because you looked and felt great in the changing rooms but when it comes to pulling it out of your wardrobe days later you [...]
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So far Ilse_WLN has created 31 blog entries.
5 ways to reduce stress and help you to lose weight +++ By Ilse de Graaf Stress is one of life’s bad guys, not only can it cause heart problems but stress can also make weight loss much more difficult for many people. Extra life pressure or stresses can cause you to [...]
6 Tips for your New Year's resolution to lose weight +++ By Ilse de Graaf December is a busy time in anyone’s life, it marks the end of the year and the turning clock on New Year’s Eve represents celebration and change. Often people use the new year as a time to [...]
8 Healthy Habits of People Who Have Lost Weight +++ By Ilse de Graaf Word on the street is that most people who have successfully lost weight through dieting will regain half of the lost weight in the following year and all of it in the following three years - crazy huh? [...]