How to determine your weight loss goals? By Ilse de Graaf You might be thinking: “How do I find my weight loss goals?” or “How do I determine my weight loss goals?”. Well, in this blog I’m going to teach you a nice, simple and effective exercise you can do to determine [...]
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Why setting goals for weight loss is important By Ilse de Graaf No goals without a plan! I’ll gladly teach you everything I know about how to lose weight, starting with making a quality plan. To create one, it’s also important to set yourself some goals. Without goals, you can’t create a [...]
The best strategy for weight loss By Ilse de Graaf You’ve decided to lose weight. And you want to go for it riiiiight now. And you also want the best strategy for weight loss, right?! So you’ve been searching the web on the best diets for weight loss, the best weight loss [...]