How to Make Your Gym Experience More Body Positive +++ By Ilse de Graaf Are you struggling to feel body positive whilst working out? Yes, hello! Former professional couch potato calling! I never really exercised willingly. Actually, I did my best to avoid it. In my life, I’ve always been at odds [...]
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So far Ilse_WLN has created 19 blog entries.
You are your own worst critic! 4 ways to stop being so hard on yourself +++ By Ilse de Graaf Being and entrepreneur brings it’s fair share of challenges but one that most women hadn’t bargained for was becoming their own worst critic. For some reason it seems to be part of [...]
Grab Me On The Go! 5 Healthy And Nutritious Snack Recipes +++ By Ilse de Graaf When it comes to healthy ‘grab on the go’ snacks, forward planning is key. I hear women who all too often find themselves in unexpected situations, a client meeting ran longer than expected or roadworks meant [...]
6 Healthy Habits That Will Transform Your Life +++ By Ilse de Graaf A change of lifestyle and mindset must be accompanied by new, healthy habits. Most of the time when you think about habits, you think about bad habits but what about the good ones? Just so you know, most habits [...]