Emotional Eating How our habits are connected to our emotions +++ By Ilse de Graaf The E of The POWER Method focuses on EMOTION and ENERGY but let’s save the Energy part for a later blog post. Your life is about emotions. They are always there, positive as well as negative ones. [...]
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How a positive mindset will help you reach your weight loss goals +++ By Ilse de Graaf In The POWER Method the W stands for Winner’s Mentality (& Willpower), both are vital components to reaching your weight loss goals. In this blog post we are exploring the power of a positive mindset and [...]
Weight loss, why the word ‘diet ’ is unhealthy +++ By Ilse de Graaf Diet is such a negative word, am I right? When have you heard the word diet and not rolled your eyes or cringed at the thought? “NEVER!” I hear you say. Well that’s great because Weight Loss Ninja [...]
10 Survival Tips For Eating Out Healthy +++ By Ilse de Graaf Birthday parties, a drink at work, paying a visit to a family member, a wedding, a day of celebration, eating out… Our life is full of social activities which is amazing! But it’s also a challenge if you’re trying to [...]