About Ilse_WLN

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So far Ilse_WLN has created 11 blog entries.

Emotional Eating – How our habits are connected to our emotions

2019-08-14T05:46:25+00:00

Emotional Eating How our habits are connected to our emotions +++ By Ilse de Graaf The E of The POWER Method focuses on EMOTION and ENERGY but let’s save the Energy part for a later blog post. Your life is about emotions. They are always there, positive as well as negative ones. [...]

Emotional Eating – How our habits are connected to our emotions2019-08-14T05:46:25+00:00

How a positive mindset will help you reach your weight loss goals

2019-08-07T05:54:39+00:00

How a positive mindset will help you reach your weight loss goals +++ By Ilse de Graaf In The POWER Method the W stands for Winner’s Mentality (& Willpower), both are vital components to reaching your weight loss goals. In this blog post we are exploring the power of a positive mindset and [...]

How a positive mindset will help you reach your weight loss goals2019-08-07T05:54:39+00:00

Weight loss, why the word ‘diet’ is unhealthy

2019-08-02T06:20:35+00:00

Weight loss, why the word ‘diet ’ is unhealthy +++ By Ilse de Graaf Diet is such a negative word, am I right? When have you heard the word diet and not rolled your eyes or cringed at the thought? “NEVER!” I hear you say. Well that’s great because Weight Loss Ninja [...]

Weight loss, why the word ‘diet’ is unhealthy2019-08-02T06:20:35+00:00

10 Survival Tips For Eating Out Healthy

2019-07-17T07:26:26+00:00

10 Survival Tips For Eating Out Healthy +++ By Ilse de Graaf Birthday parties, a drink at work, paying a visit to a family member, a wedding, a day of celebration, eating out… Our life is full of social activities which is amazing! But it’s also a challenge if you’re trying to [...]

10 Survival Tips For Eating Out Healthy2019-07-17T07:26:26+00:00