20 affirmations to promote a positive mindset for weight loss +++ By Ilse de Graaf Our brain communicates through chemicals. Everything we experience throughout our lives creates new chemical connections and repetition is what strengthens them. Each time you repeat a thought, an action or affirmation, you are reinforcing those pathways inside [...]
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So far Ilse_WLN has created 27 blog entries.
6 tips to maintain your healthy habits during the holidays +++ By Ilse de Graaf With Thanksgiving, Christmas and New Year fast approaching, now is a great time to start planning for the holiday season. No, I’m not talking gifts, I’m talking healthy habits and how to maintain them! Getting out of [...]
10 ways to achieve hormone balance during weight loss +++ By Ilse de Graaf Not all bodies are the same, nor do they respond to the same messages. You can follow any ‘weight loss guide book’ expertly and still struggle to shift those unwanted pounds. More often than not, the reason behind [...]
Exercise doesn't have to be taxing - 5 reasons to go for a walk +++ By Ilse de Graaf I’m sure the natural image to conjure up when you think of trying to lose weight is extensive exercise, hitting the gym 6 or 7 times a week or attending HIIT or spin [...]