Blog2019-03-29T18:15:11+00:00

Blog

Emotional Eating – How our habits are connected to our emotions

Emotional Eating How our habits are connected to our emotions +++ By Ilse de Graaf The E of The POWER Method focuses on EMOTION and ENERGY but let’s save the Energy part for a later blog post. [...]

August 14th, 2019|Changing habits|

How a positive mindset will help you reach your weight loss goals

How a positive mindset will help you reach your weight loss goals +++ By Ilse de Graaf In The POWER Method the W stands for Winner’s Mentality (& Willpower), both are vital components to reaching your weight loss [...]

August 7th, 2019|Motivation for weight loss|

Weight loss, why the word ‘diet’ is unhealthy

Weight loss, why the word ‘diet ’ is unhealthy +++ By Ilse de Graaf Diet is such a negative word, am I right? When have you heard the word diet and not rolled your eyes or cringed [...]

July 31st, 2019|Strategy for weight loss|

10 Survival Tips For Eating Out Healthy

10 Survival Tips For Eating Out Healthy +++ By Ilse de Graaf Birthday parties, a drink at work, paying a visit to a family member, a wedding, a day of celebration, eating out… Our life is full [...]

July 17th, 2019|Weight loss hacks|

How to change habits to lose weight

How to change habits to lose weight +++ By Ilse de Graaf One of the hardest parts of losing weight is not to eat healthy, but to change your behaviour, which goes hand in hand with your [...]

July 10th, 2019|Changing habits|

4 weight loss hacks for busy women

4 weight loss hacks for busy women +++ By Ilse de Graaf Are you a busy mom, professional and/or entrepreneur and just can’t figure out how to be successful concerning your weight loss goals? I’ve been there [...]

July 2nd, 2019|Strategy for weight loss|

How to stay focused and motivated during weight loss

How to stay focused and motivated during weight loss +++ By Ilse de Graaf A very powerful tool for success in your lifestyle and mindset change is to visualize your ideal self. Your subconscious is sensitive to [...]

June 25th, 2019|Motivation for weight loss|

6 tips to break through a negative spiral

6 tips to break through a negative spiral +++ By Ilse de Graaf Today I'm going to talk you through 6 tips to break through a negative spiral. We all go through this every now and then [...]

June 18th, 2019|Uncategorized|

How to determine your weight loss goals

How to determine your weight loss goals? By Ilse de Graaf You might be thinking: “How do I find my weight loss goals?” or “How do I determine my weight loss goals?”. Well, in this blog I’m [...]

June 11th, 2019|Goal setting for weight loss|

Why setting goals for weight loss is important

Why setting goals for weight loss is important By Ilse de Graaf No goals without a plan! I’ll gladly teach you everything I know about how to lose weight, starting with making a quality plan. To create [...]

June 4th, 2019|Goal setting for weight loss|

The best strategy for weight loss

The best strategy for weight loss By Ilse de Graaf You’ve decided to lose weight. And you want to go for it riiiiight now. And you also want the best strategy for weight loss, right?! So you’ve [...]

May 28th, 2019|Strategy for weight loss|